STS Me-oh-my-oh Plyo Legs!!!!!

[Nanbo]

OMG!!!!!! I did Disc 26 for the first time last night for Week 3 Day 2 of the 3 Month Transformation Rotation and was really fighting for the last reps of EVERYTHING!!! Thank goodness I had some experience with Cathe's Hiit workouts or I would have caved!!!! That was one tough workout! I feel so awesome today! Thanks Cathe!

 

[horsing around]

Love that feeling!

I'm doing that rotation also. Thought (and felt) the same thing after doing that workout. I'm really enjoying this rotation so far!

Lisa

 

[tralaiven]

Love love love disk 26 plyo legs...it's a fav!

 

[amron]

I also love, love, love this workout. Feels great when you are finished, though very tired legs the next day

 

[Cathe Friedrich]

Way to stick it out Nancy!

OMG!!!!!! I did Disc 26 for the first time last night for Week 3 Day 2 of the 3 Month Transformation Rotation and was really fighting for the last reps of EVERYTHING!!! Thank goodness I had some experience with Cathe's Hiit workouts or I would have caved!!!! That was one tough workout! I feel so awesome today! Thanks Cathe!

 

[DirtDiva]

STS #26 is the BOMB! I pull this one out as a stand-alone workout because I miss it when I'm not doing an STS rotation.