STS/LIS 3 month rotation

[Ann Marie]

I have put together a rotation using STS/LIS. I do not have a bike, so I didn't include cycle max. Also, some weeks, I only workout 5 times, instead of six, so for that reason, I have STS workouts for the three months, on M,W,F.

MESO ONE
Week one:
M: STS 1(chest/shoulders/bi)
T: Afterburn
W: STS 2 (back/tri)
TH: Slide/glide
F: STS 3 (LEGS)
S: Yoga Relax, Abs. Circuit no equipment

Week two:
M: STS 4
T: Turbobarre
W: STS 5
TH: Cardio supersets
F: STS 6
S: Yoga Max, Abs. Circuit yoga

Week three:
M: STS 7
T: LIC
W: STS 8
TH: Athletic Training
F: STS 9
S: Yoga Relax, Abs. Circiut pilates

Week four
M: STS 10
T: Turbobarre
W: STS 11
TH: Afterburn
F: STS 12
S: Yoga Max, Abs. Circuit stability ball

Week five : REST

MESO TWO

Week six
M: STS 13
T: Cardio supersets
W: STS 14
TH: LIC
F: STS 15
S: Slide glide cardio, Abs. Circuit no equipment

Week seven
M: STS 16
T: Afterburn
W: STS 17
TH: Athletic training
F: STS 18
S: Yoga Max, Abs. Circuit Yoga

Week eight
M: STS 19
T: Slide glide
W: STS 20
TH: LIC
F: STS 21
S: Turbobarre

Week nine
M: STS 22
T: Afterburn
W: STS 23
TH: Cardio supersets
F: STS 24
S: Yoga Relax, Abs. Circuit pilates based

Week ten: REST

MESO THREE

Week eleven
M: STS 25
T: Slide glide cardio, Abs. Circuit no equipment
W: STS 26
TH: LIC
F: STS 27
S: Turbobarre

Week twelve
M: STS 28
T: Afterburn
W: STS 29
TH: Cardio supersets
F: STS 30
S: Yoga Max, Abs. Circuit yoga

Week thirteen
M: STS 31
T: Athletic training
W: STS 32
Th: slide glide
F: STS 33
S: Turbobarre

Week fourteen
M: STS 34
T: LIC
W: STS 35
TH: Afterburn
F: STS 36
S: Yoga Relax, Abs. Circuit pilates based

feel free to critique this rotation.

 

[cbillekop]

Thanks Ann Marie for taking the time to come up with & post this rotation!
It looks great! Have a very Happy New Year!!
Cathy

 

[ckanuckel]

awesome job ann marie. thanks for taking the time to do this, it looks great

 

[pjlippert]

You must have been reading my mind, AnnMarie! THANK YOU for putting this together! You are a ROCK STAR!!

Pam

 

[Jane Royse]

This rotation looks great, Ann Marie! Thanks so much for doing all the heavy lifting of putting it together!

 

[ElleJay]

I was just thinking about STS and LIS (I don't have a bike either Cycle Max is still in shrink wrap ) - thanks for putting this together!

 

[Fitnessforfun]

Thanks for posting Ann Marie. This is great!

 

[Ann Marie]

You are all welcome. I wasn't sure how it would be received. I have never posted a rotation before. I plan to start on Monday. We did just join the YMCA, so I plan to try a spin class and a zumba! Happy New Year!

 

[dixiedog6]

Thank you!!!! That is wonderful!

 

[binky2017]

Awesome! You totally read my mind for the new year! Thank you for posting this.