gettingfitmom
Cathlete
Cathe, I'm love STS!!!!!! I'm not loning the exercises w/ the paper plates. I feel like my form is all wrong, especially w/ the one leg slide back lunge, I feel my knee is coming too far over the toes as I lift up the lunge. I feel I'm concentrating too much on this and not doing the movement right. Side lunges aren't too bad, I feel my form is better. Any suggestions? Thank you, Kay