LasVegasFitGirl
Cathlete
Is there one out there and has anyone done it?
Please forgive my laziness for not searching for this topic.
Please forgive my laziness for not searching for this topic.
STS/Insanity rotation
- Thread starter LasVegasFitGirl
- Start date
janiejoey
Cathlete
I did a rotation using STS and Insanity awhile back, here it is:
Here's the rotation:
Wanted to share a rotation using Meso 3 and Insanity. Thought I'd post it here just in case you might be interested in it in the future. Enjoy.
This will knock your socks off! The rotation will build muscle and lose fat. Do eat accordingly. WARNING: In the last two weeks, Insanity workouts get harder and longer. Good luck.
Week 1
Day 1: Meso 3 Chest & Back disc 25
Day 2: Insanity Pure Cardio
Day 3: Meso 3 Legs Disc 26 or 37
Day 4: Insanity Cardio Abs
Day 5: Meso Shoulders, Biceps & Triceps disc 27
Day 6: Insanity Cardio Recovery
Day 7: Rest
Week 2
Day 1: Meso 3 Chest & Back disc 28
Day 2: Insanity Core Cardio & Balance
Day 3: Meso Legs Disc 29 or 38
Day 4: Insanity Cardio Abs
Day 5: Meso Shoulders, Biceps & Triceps disc 30
Day 6: Insanity Plyometric Cardio Circuit
Day 7: Rest
Week 3
Day 1: Meso 3 Legs Disc 32 or 39
Day 2: Insanity Cardio Abs
Day 3: Meso Shoulders, Biceps & Triceps disc 33
Day 4: Insanity Cardio Max Interval Plyometrics
Day 5: Meso 3 Chest & Back disc 31
Day 6: Insanity Cardio Power & Resistance
Day 7: Rest
Week 4
Day 1: Meso Legs Disc 35 or 40
Day 2: Insanity Max Interval Circuit
Day 3: Meso Shoulders, Biceps & Triceps disc 36
Day 4: Insanity Max Recovery & Cardio Abs
Day 5: Meso 3 Chest & Back disc 34
Day 6: Insanity Max Cardio Conditioning
Day 7: Rest
Good luck,
Janie
LasVegasFitGirl
Cathlete
i printed it out. thanks. i wasnt so lazy after all. you just have meso 3 but im gonna do all three phases of sts as you have it. thnaks for the rotation!