raytaupedi
Member
I recently completed STS with good results.
I was thinking of doing a hybrid with STS and High reps.
I am planning to alternate 1 week of STS and then a week of high reps/butts and guts as I progress through the STS calendar
Any thoughts?
I was thinking of doing a hybrid with STS and High reps.
I am planning to alternate 1 week of STS and then a week of high reps/butts and guts as I progress through the STS calendar
Any thoughts?