serene_46
Cathlete
Hi Everyone!
Holy toasted triceps!!! I just completed Disc 36 Shoulders biceps triceps. The shoulder and bicep weights were very challenging but I was able to do all repettitions. Triceps, however, bit me good. I struggled with the 3rd and 4th sets on the second and third groupings.
I think the blame lies in the fact that I used my triceps WAY more than I should have while teaching a scupting class last night. My class just couldn't get form down for overhead extensions and I spent some time demonstrating and then correcting their form. (there are no mirrors at this facility so it was hard for them to "picture" the exercise. A couple of the girls wanted some pointers on "burning it out" so I showed them low end repetitions, pulses ect. Even though I was using 5 pound weights, I know I used that muscle group too much to expect to be able to go 85% for all the reps in disc 36.
Tomorrow I am finishing STS with Squat rack legs disc 40. I am so grateful to Cathe for developing this program. I have gained strength and have more definition. WOW, 1 more workout to "graduation"!!
Hey Nan.... great news on the negative test results. You and DH have much to celebrate!!!! High fives to both of you.
Brenda in Indiana
Holy toasted triceps!!! I just completed Disc 36 Shoulders biceps triceps. The shoulder and bicep weights were very challenging but I was able to do all repettitions. Triceps, however, bit me good. I struggled with the 3rd and 4th sets on the second and third groupings.
I think the blame lies in the fact that I used my triceps WAY more than I should have while teaching a scupting class last night. My class just couldn't get form down for overhead extensions and I spent some time demonstrating and then correcting their form. (there are no mirrors at this facility so it was hard for them to "picture" the exercise. A couple of the girls wanted some pointers on "burning it out" so I showed them low end repetitions, pulses ect. Even though I was using 5 pound weights, I know I used that muscle group too much to expect to be able to go 85% for all the reps in disc 36.
Tomorrow I am finishing STS with Squat rack legs disc 40. I am so grateful to Cathe for developing this program. I have gained strength and have more definition. WOW, 1 more workout to "graduation"!!
Hey Nan.... great news on the negative test results. You and DH have much to celebrate!!!! High fives to both of you.
Brenda in Indiana