careyben
Cathlete
SNM,
I've tried a few times to print out a workout card for STS disc 1 - following your tutorial, and the exercises have come up in different orders. I've tried to make a pdf file to show you the workout card, but the file is too large. I've had three versions so far. The correct order, one where "reverse dumbbell curl" is first before the pushups, and one that seemed to be in a random order.
I'm using safari 3.2.1 on a mac.
Also, my 1RM change when I push print. For example, my 1RM for barbell curl is 70, so 60% of that is 42. The target weight is correct on the printed card, but it changes my 1RM to say 49.
I've logged out and logged back in, and it still happens.
Anyway, FYI. So exited for STS! Thanks for all your super hard work.
Ben
I've tried a few times to print out a workout card for STS disc 1 - following your tutorial, and the exercises have come up in different orders. I've tried to make a pdf file to show you the workout card, but the file is too large. I've had three versions so far. The correct order, one where "reverse dumbbell curl" is first before the pushups, and one that seemed to be in a random order.
I'm using safari 3.2.1 on a mac.
Also, my 1RM change when I push print. For example, my 1RM for barbell curl is 70, so 60% of that is 42. The target weight is correct on the printed card, but it changes my 1RM to say 49.
I've logged out and logged back in, and it still happens.
Anyway, FYI. So exited for STS! Thanks for all your super hard work.
Ben