Sandi S
Cathlete
I read the following quote from your blog post and have a few questions.
"Now you’re probably wondering how you’re going to be able to lift weights for the lower body in this rep range and intensity level. The problem is you really need at least a squat rack to safely train the lower body at this intensity level and it would also be helpful to have some gym equipment like a leg press, leg extension and leg curl machines. I will tell you now that I will be releasing my first MP3 workouts this year called STS – Gym. It will follow the same formula as STS, but will take advantage and utilize equipment mostly found in gyms. I’ll have more about STS-Gym at a later date but for now let me get back to explaining what we will be doing to maximize the intensity for the leg routine in Mesocycle #3."
1. Will the squat rack be used only in mesocycle #3 and not the other mesocyles? And, will the leg press, leg extension and leg curl machine exercises be shown using the gym equipment on the STS workouts?
2. I know you're busy with rehearsals for the STS dvds but do you have any other information to share about STS - Gym MP3 workouts?
3. Will STS - Gym be available on CDs? I have a dialup connection which makes downloading difficult.
Thanks - Sandi
"Now you’re probably wondering how you’re going to be able to lift weights for the lower body in this rep range and intensity level. The problem is you really need at least a squat rack to safely train the lower body at this intensity level and it would also be helpful to have some gym equipment like a leg press, leg extension and leg curl machines. I will tell you now that I will be releasing my first MP3 workouts this year called STS – Gym. It will follow the same formula as STS, but will take advantage and utilize equipment mostly found in gyms. I’ll have more about STS-Gym at a later date but for now let me get back to explaining what we will be doing to maximize the intensity for the leg routine in Mesocycle #3."
1. Will the squat rack be used only in mesocycle #3 and not the other mesocyles? And, will the leg press, leg extension and leg curl machine exercises be shown using the gym equipment on the STS workouts?
2. I know you're busy with rehearsals for the STS dvds but do you have any other information to share about STS - Gym MP3 workouts?
3. Will STS - Gym be available on CDs? I have a dialup connection which makes downloading difficult.
Thanks - Sandi
