STS - chicks Friday Feb 6th
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fitover40
Cathlete
Today was my cardio day. I did LIC cardio PM and then 25 min of spinning. My legs were still tired feeling after doing the plyo legs 2 days ago! My glutes and inner thighs still hurt. As far as DOMS from Disc 1 it seems I got them where everyone else did, the lats. I know my shoulders felt worked yesterday, I'm thinking the different shoulder exercises in disc 1 is what caused these DOMS. And they were fun!
I too had issues with the paper plates using them on a berber carpet, I think I'm going to try plastic plates. I've tried the furniture movers my sis had but they didn't work too well for me and I think it's because they were all scuffed up from her using them to actually use them for moving furniture. What was she thinking???!?!?!
I too had issues with the paper plates using them on a berber carpet, I think I'm going to try plastic plates. I've tried the furniture movers my sis had but they didn't work too well for me and I think it's because they were all scuffed up from her using them to actually use them for moving furniture. What was she thinking???!?!?!
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spyrosmom
Cathlete
Finished disc 3 and wts and plate abs. Can someone come carry me back upstairs???
I def had some cardio kicking in on disc 3, but it was fun. A lot of different moves, not just squat/lunge/squat/lunge for an hour. I liked it. And my shoulders liked it, not having to hoist a barbell up and down. The wts and plates abs was tough. I made it thru the wt section, but thought I was going to revisit my lunch a couple times. ew. The plates were good til about half way thru. I can't figure out the pike things on the floor, it seems as though my arms are too short or my legs are too long to get it all the way up. I like theses better on the ball. But I suppose it'll come with practice. It also seems to be bugging my wrist issue, so I only did about half of the reps on the last half of the plate section. It'll come with time, and even just practicing and perfecting the moves takes work. I was feelin' it, so something is going on. I still would love to enjoy the day and go for a run while the weather is nice, but I don't think my legs are going to have it. Perhaps to tomorrow. Besides, I need to clean the bathroom, and we all know how much fun that is
Nan
I def had some cardio kicking in on disc 3, but it was fun. A lot of different moves, not just squat/lunge/squat/lunge for an hour. I liked it. And my shoulders liked it, not having to hoist a barbell up and down. The wts and plates abs was tough. I made it thru the wt section, but thought I was going to revisit my lunch a couple times. ew. The plates were good til about half way thru. I can't figure out the pike things on the floor, it seems as though my arms are too short or my legs are too long to get it all the way up. I like theses better on the ball. But I suppose it'll come with practice. It also seems to be bugging my wrist issue, so I only did about half of the reps on the last half of the plate section. It'll come with time, and even just practicing and perfecting the moves takes work. I was feelin' it, so something is going on. I still would love to enjoy the day and go for a run while the weather is nice, but I don't think my legs are going to have it. Perhaps to tomorrow. Besides, I need to clean the bathroom, and we all know how much fun that isNan
THARTMAN
Cathlete
Hi everyone!!!
Just finished disc 3 legs....my legs are not strong either!!
I had a hard time with the touchdown squats...could not use weight also my balance is horrible!! I had trouble with ball squats with weight could not get to the floor to get weights but I still had a great workout my legs are sore and shakin. I had to go upstairs to get my son out of his crib I could barely walk down carrying him! Maybe it's my imagination but my legs and glutes feel tighter already!!
Have a great evening!
Tracy
Just finished disc 3 legs....my legs are not strong either!!
I had a hard time with the touchdown squats...could not use weight also my balance is horrible!! I had trouble with ball squats with weight could not get to the floor to get weights but I still had a great workout my legs are sore and shakin. I had to go upstairs to get my son out of his crib I could barely walk down carrying him! Maybe it's my imagination but my legs and glutes feel tighter already!!
Have a great evening!
Tracy
pwmatt
Cathlete
My butt and my quads are sore already. I may be crying tomorrow! On top of that my lats are sore!?!?! I don't know if that is from yesterday's KPC or STS the day before? I'm not sure about doing DM tomorrow. I may want to just stretch.
One of the previous posters mentioned how nice it was to not use a BB. I loved that too.
Catherine, I didn't use any special system for my 1RMs. There are still a few out there that I didn't do. I just did what I felt like at the time.
Tracy, I hope that your DS is better.
oh, I didn't really do the wall squats. I don't have a wall easily available to me that will allow me to see the tV as I do the exercise. I'll have to find a spot elsewhere.
One of the previous posters mentioned how nice it was to not use a BB. I loved that too.
Catherine, I didn't use any special system for my 1RMs. There are still a few out there that I didn't do. I just did what I felt like at the time.
Tracy, I hope that your DS is better.
oh, I didn't really do the wall squats. I don't have a wall easily available to me that will allow me to see the tV as I do the exercise. I'll have to find a spot elsewhere.