STS Bodyrockers Week of 3/4! :)

[Zbridget]

was all set to do Kick Punch & Crunch- which I haven't done in a long time, but woke up with intense DOMS in the shape of a deep V in my upper back & shoulders- DOMS in places I have never had before!

I discovered the best WW breakfast- Ore-Ida hash browns are 1 1/4 cup for 2 points, I cooked them up and in a separate pan cooked 1/4c egg beaters one scallion & one slice canadian bacon- serve together with salsa on the side- a big plate of food for 3-4 points (depending upon how much egg & bacon I use)

Wendy- You're my hero for not finding an excuse to take another rest day and doing a little something-something.

Wiggie- any wt loss is good wt loss- WTG

 

[Fit_mommy]

Bridget:: Sounds like you have some crazy killer DOMS from swimming! My problem more often then not is with actually TAKING my rest and recovery days rather then finding an excuse to NOT work out. I DO have my lazy and/or crazy days where a scheduled w/o won't happen but historically I work out more often when I shouldn't. Your breakfast sounds yummy minus the eggs. I haven't touched them since I was 3 years old and prior to that I LOVED them! Go figure!

 

[wiggie]

Bridget, I love those hash browns with eggs!! I get the southwest flavor & add some cayenne pepper & onions, then I put fat free cheese in the eggbeaters. Maybe I'll try canadian bacon next time I have it.

 

[Fit_mommy]

Today's work out:

Booty Barre Upper Body
JM Fast Fix Kickbox w/o #1 (upper body focus)
5 minutes of abs
Stretchmax #3

That's all for now folks!

Be back tmrw!

 

[Zbridget]

Kick Punch Crunch this morning- haven't done it in a very long time, but I still can remember the music- an instrumental version of "moments in love" before I started... I was tempted to take a spin class this morning, but in the interest of cross-training while my spin instructor is out of the country- KPC it was.

Wendy- must be a kick box kind of day!
Wiggie- you can join me for breakfast anytime

Happy weekend!

Bridget

 

[Fit_mommy]

Today's work out::

Squeeze:Lower Body Challenge
BBL: Bum Bum
Abs: 2 sets/20 reps of 3 exercises
STS Exteneded Stretch x 2 (I was finishing up when DH got home from the gym and wanted to stretch so I did it with him hence doing it 2x. Felt awesome the 2nd time around! )