STS Abs?

[mrsprincess07]

I am buying STS Abs this week and I was wondering if the Abs DVD was meant to do daily or 3-4 times per week. I won't have her guidebook to look at until I purchase the full STS Set.

Thanks!

 

[phoenix130]

2-3 a week

In the guidebook it mentions that there are 7 ab routines and for best results to do 2 or 3 different workouts per week. And that you can add them after STS or do on their own.

 

[mrsprincess07]

Thanks!!

((HUGS)) ...btw, I didn't know you had STS...how do you like it? I know you and I have very similar likes and dislikes with workouts.

 

[phoenix130]

Haven't tried it yet

I bought the entire set last year while I was doing ChaLEAN Extreme because I was looking for something more intense after it and it seemed to be what I was looking for. I haven't tried it yet though - it is a little intimidating especially when my workouts haven't been consistent for the last few months. I really like what I have seen from previewing the workouts and am planning on trying it out in a few months when I'm working out more consistently and feel in better shape. I think you will really like the workouts.

 

[mrsprincess07]

Thanks much!! Let me know when you start and what you think of them!