STS 3.5 Summer Ladies, 6/17/09

marnold

marnold

Cathlete
Good Morning Ladies! I can't promise that I will always be able to start the thread but this morning has been quiet! :)
Last night DH and I completed Imax 2. I did it (like a complete moron) on two risers and was drenched! I actually love that workout for that reason! Weird?!

Tonight is Disc 2. I am so interested to see how my back and triceps have improved.

Hope you all have a great day and workout!

Later gators!
 
hey melissa, are we starting a new thread for each workout? i'm confused.

and i did disc 2 this am. went well. was sweating and breathing hard.
cathy
 
duh, i see the date now. so, we are gonna have a new check-in each day? i would try to start it, but i am not always on the computer in the am. and i have dial-up and it does not always cooperate. if we did a weekly check-in i could probalby start that if you couldn't.c
cathy
 
Hey ya'll! Just finished disc 2, feelin' pretty good. doin modified chin/pull ups and still could NOT get all the reps 12, 10, 8 but, at least did that many! :) Yay!
 
drover said:
hey melissa, are we starting a new thread for each workout? i'm confused.

and i did disc 2 this am. went well. was sweating and breathing hard.
cathy
Click to expand...

It is entirely up to you guys. I have found that it is often hard to find the checkin threads because they are not pinned. I thought it might be easier to do a daily thread...what do you think?
 
drover said:
duh, i see the date now. so, we are gonna have a new check-in each day? i would try to start it, but i am not always on the computer in the am. and i have dial-up and it does not always cooperate. if we did a weekly check-in i could probalby start that if you couldn't.c
cathy
Click to expand...

Weekly checkin thread sounds good to me. The weekends are bad for me; I have too many chores after working all week! :) We can use this thread for the remainder of the week. Fine by me! :)
 
Hello girls...it is Thursday morning and the work week is winding to an end! YEAH! DH and I finished Disc 2 last night and I am proud to say we both made it through beautifully! Tonight is Kick Punch and Crunch and I am actually looking forward to it! My job has been a little stressful and pretending to "punch and kick" my stressors is wonderful! :) God Bless Cathe! :) Hope all of you are enjoying your week!
 
hey ladies, melissa, i don't mind staring a weekly thread. i can do it on sunday nite, if that is ok. what do ya'll think? i just don't get on the computer much during the day. usually in late evening.

today i did the firm's cardio core fusion. really good workout. 65m of cardio, funct. training, lots of core w/3# balls most of the workout, and then i did partner abs. i do make my husband help me do that. but, he doesn't do his part only helps me wi/mine.
it is actually 58m., but i did a couple of the segments twice, so it was more like 65-68m.

tomorrow is disc 3, legs. ya'll ready????:)
cathy
 
Hey Cathy! Good to "see you"! :)

Good job on your cardio day! :)

I love the partner med ball abs! WAY FUN!

I am antsy to get home and do kick punch and crunch, but alas that is quite a few hours away...it is only noon here. :)

Friday is our off day and then we do Legs on Saturday. Poor DH HATES leg workouts. I love them but still feel sorry for him. :) My legs feel tight from last week, so I am looking forward to Saturday. :)

Later taters!
 
New to this forum. But just wanted to say that I now can do chinups. I could not do even one when I started STS. I also do pullups. Again, I could not do a one and now I can do about 12. Very proud of myself. I did do disc #3-legs-ooouuuuccchhhh!!!! Did not, though, have as bad of DOMS as I did with the first time around. Glad to see we are doing our best!! Kris- and btw, I am 57.
 
KRIS! That is fabulous! You should be proud of yourself! WOW!

Hello girlies! Well, TGIF and today is my off day! WHOOHOO! DH and I finished Kick Punch and Crunch last night and wow we sure were sweaty!

Hope you all have great workouts this weekend...We will be doing disc 3 on Saturday and cardio on Sunday. If I don't post, I will see you guys on Monday! High fives to all....
 
ok,i jsut did a post and it didn't post???? anyway, did disc 3 yesterday and i am very sore!!!! way more than the first time around. then, i rode this am, which was a very bad idea! NOTE TO SELF: do not ride the day after STS legs.

i'll start a new thread sunday evening for next week. see ya'll next week
cathy
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top