STS 2.0 Total Body Giant Sets

[Debinmi]

Another stability ball tip. I was concerned about chasing the ball while attempting to sit on it with a heavy barbell. I tried stabilizing it with dumbells placed on either side, but it still moved some. Yesterday I placed it on a riser, then sat on it and rolled off the riser .... works fine ... also rolls back up on the riser fine too if you keep a straight line. I like using the stability ball much better than the step.

 

[nckfitheart2009]

I do hip thrusts using my stability ball. Works great. Very easy to roll out, do the thrusts and then roll back up. I have been doing it this way for more than 3 years, I am using an 80# bar-bell with no problems.

Thanks for the tips.
Will try it.
I did this workout and Jeez! I am in love lol