STS 2.0 Ripped with Hiit rotation

[nckfitheart2009]

Hi Everyone,

I have this rotation on my to do list as my upcoming challenge.

Has anyone completed this rotation?
What are your results are thoughts on it?

Kind regards,

ROTATIONS
STS 2.0 / RIPPED WITH HIIT
WEEK 1 WORKOUT
Monday STS 2 Tri Sets Total Body
Tuesday STS 2 Total Body Stretch
Wednesday Ripped with HiiT - Plyo HiiT One
Thursday STS 2 Super Sets Total Body
Friday STS 2 Chair Yoga
Saturday STS 2 Giant Sets Total Body
Sunday OFF

WEEK 2 WORKOUT
Monday Ripped with HiiT - Plyo HiiT Two
Tuesday STS 2 Upper Body 1
Wednesday STS 2 Lower Body 1
Thursday STS 2 Mobility 1
Friday STS 2 Upper Body 2
Saturday STS 2 Lower Body 2
Sunday STS 2 Mat Yoga

WEEK 3 WORKOUT
Monday Ripped with HiiT - HiiT Circuit Lower Body
Tuesday STS 2 Foam Rolling Lower Body
Wednesday STS 2 Tri Sets Total Body
Thursday STS 2 Mat Yoga
Friday Ripped with HiiT - HiiT Circuit Upper Body
Saturday STS 2 Foam Rolling Upper Body
Sunday STS 2 Mobility 2

WEEK 4 WORKOUT
Monday OFF
Tuesday STS 2 Lower Body 2
Wednesday STS 2 Upper Body 2
Thursday STS 2 Total Body Stretch
Friday Ripped with HiiT - Plyo HiiT One
Saturday Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders
Sunday STS 2 Active Recovery

WEEK 5 WORKOUT
Monday Ripped with HiiT - Lift It HiiT It Legs
Tuesday STS 2 Foam Rolling Lower Body
Wednesday Ripped with HiiT - Lift It Hit It Chest, Triceps & Shoulders
Thursday Ripped with HiiT - Low Impact HiiT Two
Friday STS 2 Mobility 1
Saturday STS 2 Super Sets Total Body
Sunday OFF

WEEK 6 WORKOUT
Monday STS 2 Body Parts Back
Tuesday Ripped with HiiT - Low Impact HiiT One
Wednesday STS 2 Body Parts Biceps
Thursday STS 2 Chair Yoga
Friday STS 2 Body Parts Legs
Saturday STS 2 Body Parts Shoulders
Sunday STS 2 Total Body Stretch

WEEK 7 WORKOUT
Monday STS 2 Body Parts Chest
Tuesday Ripped with HiiT - Plyo HiiT One
Wednesday STS 2 Body Parts Triceps
Thursday STS 2 Mat Yoga
Friday STS 2 Body Parts Legs
Saturday STS 2 Body Parts Shoulders
Sunday OFF

WEEK 8 WORKOUT
Monday STS 2 Body Parts Biceps
Tuesday STS 2 Body Parts Chest
Wednesday STS 2 Mobility 1
Thursday STS 2 Body Parts Back
Friday STS 2 Body Parts Triceps
Saturday Ripped with HiiT - Low Impact HiiT One
Sunday STS 2 Active Recovery

 

[nickisteen]

I have not but this sounds like a good one!