STRONG UPPER BODY w/Core 9:15amEST class (10/23/14)

[Cathe Friedrich]

ATTENTION CATHE LIVE SUBSCRIBERS: Tomorrow's 9:15amEST class (10/23/14) will be STRONG UPPER BODY w/Core. Solid intense upper body weight training designed to bite (ouch!) Equipment needed: A full sized step with three risers underneath (to act as a bench only, no cardio) varied set of handweights ranging from 5's up through 15's and an exercise mat.

 

[Soxy]

Good-bye boring core! Loving the standing & compound/functional core exercises in today's live class, and I can't wait to add it to my workout later.

 

[Justinef]

Good-bye boring core! Loving the standing & compound/functional core exercises in today's live class, and I can't wait to add it to my workout later.

Sounds like I'm going to have to try this one!