Cathe Friedrich
Administrator
ATTENTION CATHE LIVE SUBSCRIBERS: Tomorrow's 9:15amEST class (10/23/14) will be STRONG UPPER BODY w/Core. Solid intense upper body weight training designed to bite (ouch!) Equipment needed: A full sized step with three risers underneath (to act as a bench only, no cardio) varied set of handweights ranging from 5's up through 15's and an exercise mat.