Strong and Sweaty

[stvwndy1]

Is there a rotation for Strong and Sweaty series?

 

[yamabachi]

You can download the Strong and Sweaty user guide here: https://cathe.com/sands

It includes 4 different rotations.

 

[stvwndy1]

Thanks so much!

 

[yamabachi]

You're welcome! Enjoy the workouts!