Strong and Sweaty monthly rotataion

Tatoo

Cathlete
Hi, this rotation was listed in the Strong & Sweaty User's Guide. It includes
just the S & S workouts. (She has other rotations that include other series along
with the S & S series).

Week 1
M Boot Camp
Tu Ramped Up UB
W Cardio Slam & Bonus Abs
Th PHA Training
F Off
Sa Cycle Sweat (or cardio of your choice)
Su Total Body Giant Sets

Week 2
M Cardio Slam & Bonus Abs
Tu PHA Training
W Cycle Sweat (or cardio of your choice)
Th Total Body Giant Sets
F Off
Sa Boot Camp
Su Ramped Up UB

Week 3
M Cardio Slam
Tu Total Body Giant Sets & Bonus Abs
W Cycle Sweat (or cardio of your choice)
Th PHA Training
F Off
Sa Cardio Slam (premix of your choice)
Su Ramped Up UB

Week 4
M Boot Camp
Tu Ramped Up UB
W Cardio Slam
Th PHA Training
F Off
Sa Cycle Sweat (or cardio of your choice)
Su Total Body Giant Sets & Bonus Abs
 
Last edited:

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