Stretching Video

[Cruncholi]

I am voting for a stretching video (could be yoga oriented) like this:

10 minute warmup (like in the PS series)
10-15 more minutes of aerobic activity on the floor to get muscles hot (low impact hi-lo)
20 minutes of stretching/yoga with some really good hamstring & lower back stretches for those of us with lower back pain from sitting at a computer most of the working day!

Thanks!

 

[ShyWolf]

I would be definitely be interested in a stretching video also ... a nice blend of atheletic and yoga would be.

 

[kathryn]

Since the last few batches of workouts have come out in multiples (3 or 4 DVD's), it would be nice to include that 20 minute segment as a bonus on each DVD.

I like the idea of a warm-up consisting of movements that take the major muscles through gradually larger ROM.

 

[TarHeelMom]

Kathryn, adding a long stretch segment as a DVD bonus is a fantastic idea!

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif

 

[CAgostini]

I vote for this; but athletic stretches only please.

Cathy

 

[kathryn]

>I vote for this; but athletic stretches only please.
>
>Cathy


I agree. Maybe a few moves inspired from yoga, but not too yoga-based. I like stretches like in Push-Pull, PH etc.

 

[DebbieH]

Yes, yes~Count me in. I would LOVE a Cathe stretch vid because I would DO IT!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[wendyloo]

Yes, please. Pretty please with sugar on top.

Oh, and heavy one body part per day, too.

 

[momto2bratz]

I think a nice athletic/yoga type stretch would be perfect!! It would benefit all fitness levels. I would love to see this in the near future!!

Aila

 

[gettingfit2004]

Yes, yes, yes! I agree. I posted this same thing a few months back. A stretching video would be GREAT!