Recently I have been experiancing pain in my sacvoilleac joint and have found that streching really helps. My question is there a method I may not be trying. I have recently been watching the morning workouts with Cathe. Was in hopes that they may be an answer here. Thanks so kindly. God Bless x(
Stretching the Sacvoilleac Joint (Please forgive spelling)
- Thread starter dmangle
- Start date
Cathe Friedrich
Administrator
Hi Dmangle! I'm glad that stretching is providing relief. Have you had this checked out by a doctor yet. When you ask about a method, do you mean more stretches to help stretch the area out or a workout style (ie: pilates, yoga, tai chi) or particular resistance training exercises....or all of the above! Also, what types of workouts or exercises have been bothering this area?