jcm
Cathlete
I just got back to running three weeks ago after having my baby. Last summer I was doing about 25 miles/week, and right now I'm just doing a conservative run/walk that build up each week. A week ago or so discomfort started along the back of my leg behind my knee. Can't tell if it's hamstring or calf. Thought it was just tight so I've been stretching extra and pushing through but it's getting worse, not better. Anybody know what the guidelines are when making decisions like this? I'm not one to wimp out at every ache and pain but I don't want to be dumb if rest and ice is the answer.
Thanks for input!
Thanks for input!