Strengthening abs before pregnancy

Shaz

Cathlete
Hi all, I don't usually post in this forum. I wonderered if anyone could advise regarding the most effective way to prepare the abdominals BEFORE pregnancy. Traditional crunch type work? Planks? A mixture of both? I'm currently focusing on callanetics - are the benefits of callanetics only visual? Also, has anyone continued callanetics during pregnancy?

Thanks in advance :)
 

shellnc

Cathlete
I highly recommend any ab work prior to pregnancy. I did 10 minute ab videos several times a week before pregnancy 1 but not pregnancy 2 - - there was a huge difference in my body during and after with doing the ab stuff.
 

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