streching

[lowjd]

I am looking for a video that incorperates a lot of stretching. I need to greatly improve my flexibilty. Which Cathe video has the most stretching in it?

 

[PamelaP]

I think Step Fit is the longest one

It's about 8 minutes long, and quite wonderful! If you're looking for something longer, two of my favorites are Karen Voight's Pure & Simple Stretch and Candice Copeland's Dynamic Stretch.


http://www.geocities.com/pamela_vf/danishflag.gif http://www.geocities.com/pamela_vf/name5.gif http://www.geocities.com/pamela_vf/devils.gif
[font color="red"]142 pounds gone...and counting![/font]

 

[lowjd]

RE: I think Step Fit is the longest one

Thanks for the input.