Stop Me B4 I Mish-Mosh Again!!!!!

[gogigi]

Funny Bobbie!
P.S. A-jock do you just do the blasts or the step interval before the blast also?
Angela

 

[Aquajock]

Hi, Angela!

BLASTS ONLY. If you did the step portion AND the blasts you'd be there for five hours and you'd be dead.

A-Jock

 

[gogigi]

Woo...I'm glad I asked! Some people aren't kidding when they start talking about a KILLER workout...tee hee.
Angela

 

[Aquajock]

bump