stomach cramp/pain from cardio

[amanda12485]

i am in good shape and workout 6 days a week, but lately when i do high impact cardio ( like last night i tried doing max intensity cardio) my stomach cramps up so bad on the left side that i can't continue on. when i stop it goes away and when i start it comes right back again. i have never had this problem before. does anyone know what causes this? certain foods, too much water? it is very frustrating.

 

[janie1234]

working out to quickly after eating or drinking to much causes side stiches for me when i run. i always wait 30 minutes to an hour.

 

[amanda12485]

would not enough water do it too? dehydrated?

 

[janie1234]

I'm no expert, . .but not enough water actually gives me leg cramps not side stiches, . . .but everyone is different.