Step workouts without a step

[sarahmj]

Hi everyone. I`m going on holiday soon and still want to work out so I`ll be bringing some Cathe DVD`S. Cardio wise I only have her step workouts and I was wondering if I`d still get a good workout without using the step. Any thoughts?

 

[aseay]

u can get a good workout out of it,though not as good because u dont have to step up. kinda like doing hi/lo. i prefer that sometimes because it is less stress on the knees.maybe do intervals with push ups and dips,as many as u can on your trip?

laura