I bought a new step and it included your video, "ALL STEP".
I usually work out in a Bally's gym where a class is given called POWERFLEX. It uses weights to work out each part of upper and lower body (I am sure you are familiar with it). I like this very much as it tones the whole body. Which video of yours would be the most close to this class. Basically, the Shoulder work that is in the ALL STEP video is what I want to do to each body part.
It says on the ALL STEP video that I will need a step, weighted dumbbells and a adhustable barbell. I didn't see anything in the video about using a barbell. It also says it does a complete dummbell workout. It only works the shoulder. Just a little misleading.
Thanks for the motivation.
PS. The Ab portion of the ALL STEP is killer.
I usually work out in a Bally's gym where a class is given called POWERFLEX. It uses weights to work out each part of upper and lower body (I am sure you are familiar with it). I like this very much as it tones the whole body. Which video of yours would be the most close to this class. Basically, the Shoulder work that is in the ALL STEP video is what I want to do to each body part.
It says on the ALL STEP video that I will need a step, weighted dumbbells and a adhustable barbell. I didn't see anything in the video about using a barbell. It also says it does a complete dummbell workout. It only works the shoulder. Just a little misleading.
Thanks for the motivation.
PS. The Ab portion of the ALL STEP is killer.