Step N Kickboxing

[Hotspur]

For one of the hardcore series or the next series-

Hi,
I have a suggestion if you haven't thought about this but what about you put a step workout and a kickboxing workout like SJP but 45 min to an hour of that? Do a step workout for like 2-5 min and kickboxing drills for 1-3 min. on either the step or the floor plus stability ball for core work? That would be a killer workout. Hope you keep that in mind.

 

[Roses]

I REALLY like this one!!

I buy everything she does but this sounds really cool!

Sami

 

[stayfit]

I will presale this the first if cathe do it.Good idea.

 

[mmis29]

Awesome idea. I really like the idea of kickboxing mixed with step.

 

[wendybdh]

Me too! I love the idea of mixing the two!

 

[stayfit]

Good idea.

 

[starlight6]

I actually clicked onto this forum to suggest the very same thing. I would LOVE a workout of step combined with kickbox. Pretty please?

 

[claridge]

Hi my first posting on this particular part of the forum. Just wanted to say that in Australia we already have DVDs and gyms that hold classes called Step Attack. An alternating work out between the step and floor - boxercise and kick boxing type moves - 3-4 minutes step, 3-4 minutes floor and so on - awesome is right - its a challenge but fantastic - so if you guys are lucky enough to get this workout structure from Cathe.......youll be in heaven

 

[momto2bratz]

I LOVE this idea!! This would be an excellent workout!! I hope Cathe would really consider filming something like this.

Aila

 

[Shelbygirl]

This sounds like fun. I believe the CTX Power Circuit cardio is somewhat like this, and I love that workout and would like to see a longer version some day.

Shelbygirl

 

[Rhonda]

I use to take an aerobic class where the instructor did this and it was awesome. Always a full class. Would be great if Cathe would do this.

Rhonda

 

[fitnurse3]

Love this idea!!!