Step-Kick-Jump & Pump for May & June 2010

[112toGuru]

Linda's Intermediate Rotation for May & June 2010
Moderate follow up to Easy April-May rotation

Rest Week May 17th-23rd

May 24th-30th

Timesaver #1
Timesaver #2
Timesaver #4
Timesaver #5
Timesaver #3
Off
Off

Linda's Step-Kick-Jump & Pump Rotation for June 2010

May 31st - June 27th


Mon-Sun

week 1*

Step Jump & Pump
Kick Punch & Crunch
Push & Pull
Off
Push & Pull
Kick Punch & Crunch
Off

week 2

Drill Max Total Body Premix
Kick Max Low Impact Premix
Muscle Max Timesaver Premix
Off
Muscle Max Timesaver Premix
Kick Max Low impact Premix
Off

week 3

Drill Max Total Body Premix
Kick Max Low Impact Premix
Muscle Max Timesaver Premix
Off
Muscle Max Timesaver Premix
Kick Max Low Impact Premix
Off

week 4*

Step Jump & Pump
Kick Punch & Crunch
Supersets
Off
Supersets
Kick Punch & Crunch
Off
​

*Weeks 1 & 4 are timesaver blends & TV versions at this point, weeks 2 & 3 are premixes from the DVDs, all are intended to be low to moderate impact, intensity, and length. Weights will be 5, 8 , 10 & 12 lb. dumbbells & barbell at @ 1/2 Cathe weight (depending on the exercise )

Have a Great Day!

Linda

 

[112toGuru]

Hi all,

Another rotation, that starts with a rest week, in the beginning I used to forget about that, and it would catch up to me, so now, its just part of the schedule.

On my way to 4-Day Split!

Linda

 

[ebonynicole]

I like these rotations that everyone is coming up with, it really helps me know exactly what I'm doing each day. I have doing the workout 6 days a week and I like how you incorporate another rest day if needed. I also like the idea of a rest week because there are time when I'm feeling worn out and knowing that I can put in a rest if needed is awesome.

Thanks Linda

 

[112toGuru]

Hi ebonynicole,

Just experimenting with new routines & plans to see what works, it seems though when I stick to the plan, and give myself enough rest, I work harder & get better results, hope this one works too! I'm getting stronger!

Linda

 

[Stacy]

Hi Linda...definitely kicking it up a notch I see!! I agree, I've been taking Mondays and Fridays as rest days. I cant see myself working out 6 days a week ever again, seems with work and workouts I dont have any time left for anything else if I've got 6 days a week already taken!

A question about your rotation.....I notice you have the same workout flanking your mid-week rest day, what's the thought behind that, it's not something I've done before so always looking for other ideas. (In my brain I was rearranging things in your rotation....ie. KPC, PushPull----Rest----KPC, PushPull instead).

I'll check back later....time to workout!

 

[112toGuru]

Hey Stace,

this is my plan,

beginning of week is circuit training or any technical i.e. more complex workout (and just doing KPC & KM for the first time), middle of week is strength training, end of week cardio. DrillMax always first after a rest day, no matter what premix.

the rest days are required, between strength sessions for recovery & end of week. The routines will be more difficult for me, & I'll probably be increasing weight this go 'round. Generally, still weights / cardio / weights / cardio.(more of a 50/50 split, last month was a little more cardio, lite on weights) It's just how I planned it for this month.

Congrats on the 3 miles, you rock!

Linda

 

[112toGuru]

Could easily (read good workout, not easy) do this week again, for a couple weeks, did the all Push premix with all Pull premix together instead of straight thru on Wed. & Fri (it's still works out to be about the same time). followed by yoga stretch. Think I'll follow thru with the rotation as prescribed; modified the jumps in KPC, & the Hi from Hi/lo; altogether less modifying, and slightly more weight on the second of the two weight days, that worked well.

Gave up the heart rate monitor for a while, the Borg scale will do for now & switching focus to nutrition rather than daily calories burned could yield a different perspective on all activities, empirical evidence is the best!

another keeper!
have a great workout, have a great day!
Linda