Step, Jump and Pump/Step Blast DVD

[crgardner]

Hi,
Can someone tell me how many premixes are on this DVD?

Thanks

 

[ldy_solana]

if you click on the premix tab it will show you but here are the premixes as cathe has posted.

The following Premixes are from Step, Jump and Pump

#1 - All Step – 26 Minutes
#2 – Step & Weights – 46
#3 – Step & Hi/Lo – 45 Minutes
#4 – Step, Hi/Lo & Weights – 65 Minutes
#5– Step & Hi/Lo Circuit – 44 Minutes
#6– Step & Weights Circuit – 46 Minutes
#7 – Hi/Lo & Weights Circuit Add On– 39 Minutes
#8 - All 4 Weight Segments Add On– 19 Minutes
#9 - All 4 Hi/Lo Segments Add On– 19 Minutes

The following Premixes are from Step Blast

#10 – Combo 1,2,3 – 41 Minutes
#11 – Combo 1,2 & Challenge – 44 Minutes
#12 – Combo 2, 3 & Challenge – 45 Minutes
#13 – Combo 1,3 & Challenge – 44 Minutes
#14 - Combo 1,2,3(Add On)– – 31 Minutes
#15 - Combo 2,3 + Challenge (Add On)– 35 Minutes

The following Premixes combine sections from SJP and SB

#16 – Step and Hi/Lo – 90 Minutes
#17 – Step and Weights – 63 Minutes
#18 - Step, Hi/Lo & weights Circuit– 85 Minutes
#19 - Step and Hi/Lo Cardio Circuit– 60 Minutes
#20 - Step, Hi/Lo & Weights Circuit– 85 Minutes
#21 - Step and Weights Circuit – 81 Minutes
#22 - Step and Weights Circuit #2 – 68 Minutes
#23 - Weights and Step Circuit – 61 Minutes


kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[crgardner]

WOW!!
Thanks so much.

 

[ldy_solana]

no problem

kassia


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Soosan]

I just wanted to add that this is a wonderful DVD. As you can see from the premixes, it's extremely versatile and I think Step Blast is one of Cathe's best steady state step workouts.

 

[Runcrazy]

This is an awesome DVD! You more then get your monies worth!

Jo