Step Jump and Pump, Excellent Workout!!

[Fitstick]

I just tried SJP this morning and loved it!! I just love all of the variety-- and Cathe's hi-low is so fun! The new move on the step with the jig was awesome too. I liked this workout because the cardio didn't kill me. Also loved the weight work.

I look forward to trying my next workout tomorrow morning!! What FUN!! And a great way to start the holidays!!

 

[Carol_is_fit]

This one is my fav from the series too!! I was so PUMPED the first time I did it, and it just gets more fun each time!!

Carol

 

[runathon]

I totally agree! I did it for the first time yesterday and had a blast!

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[kellib]

I LOVED the music with this one. I really didn't like the music for Legs and Glutes so was a little bummed, but this one totally ROCKED! I love the cranberries at the end too, very cool.

 

[Eeyore366]

I just did this one today and LOVED IT!!! This workout is a lot of fun, my legs are so sore right now and usually I don't get sore for at least 24 hours. Great workout, Cathe!
Debbie in OH