steph_arena
Cathlete
Good morning
I had a question: When doing the dvds are we using the step height that Cathe uses while doing the dvd to calculate mets (workout manager) ? For example in Bodymax she uses the 8 inch step and imax extreme and intensity she uses the 6 inch. Are the calculations of the intensity based on what she uses (i am 5'4) or should we be using the 8 inch at all times?
Thanks for your help
stephanie
I had a question: When doing the dvds are we using the step height that Cathe uses while doing the dvd to calculate mets (workout manager) ? For example in Bodymax she uses the 8 inch step and imax extreme and intensity she uses the 6 inch. Are the calculations of the intensity based on what she uses (i am 5'4) or should we be using the 8 inch at all times?
Thanks for your help
stephanie