Step Heat - where Power 7's started?

[MRSchultz]

I purchased Step Heat a while back and just finally got it in the player this weekend. It was a lot of fun! But, it made me laugh because it did Power 7's but only a few. I figured it was the first introduction of them, because she did leg extensions first and then gradually went into 4 leg extensions and 3 using a jump. I thought "WOW - now she doesn't pussyfoot around it's right into Power 15's much less 7's........

Just thought I'd mention it and see if anybody thought the same thing.

Cheers, Marcia

 

[LizzieLiz]

Hi Marcia - How funny, I just got the classics dvd last week at thought the exact same thing!

 

[DebbieH]

I LOVE Power 7's and 15's. Probably one of my fav moves. I feel if you really push off on the heels doing them, they get the glutes and hams bigtime. Hope Cathe is using this time around.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!