Step Fit and Step Works?

[Mic]

Step Fit and Step Works, from Cathe's Intensity series and after that what workouts are most like these two? I have these on a rotation and I have no idea which step workouts they are like? Any help would be appreciated, thanks.

 

[clareMc]

You could easily sub Rhythmic Step for Step Fit and Step Blast for Step Works, intensity and length wise.

Clare

 

[Mic]

Thanks for the info, I don't have Rhythmic Step but I appreciate the advice for step works. Thanks.

 

[red_mct]

Actually, I think you could sub any all-step workout for either of them. I have them on DVD but have only done Step Works once so far. Which reminds me I want to do it again!

Good luck!
Marie

 

[clareMc]

Alternatively, put 2 of the CTX cardios back to back. An awesome cardio blast. My fave is All Step followed by Power Circuit.

Clare

 

[Mic]

Thanks again guys for the good advice, I will do what I can. Thanks.