A few weeks ago, I had to travel out of town to care for my sick father (who is recovering now, thank goodness!) A friend of mine gave me guest pass the the local gym because she thought it would be good for me to keep up with my workouts. After 2 days of just sticking to the ellipticals and free weights, I got brave and decided to take my first live aerobics (step and weights) class ever. I cannot tell you how much fun it was! The absolute best part--I kept up with the choreography thanks to Cathe! Just wanted to share a fun experience with you all.
Hey Lori: That's wonderful!! I workout in a gym as well as at home and really love the dynamic and energy that working out with others gives me. I find that if my energy is lagging, a good cue from the instructor or a knowing grin (or grimace x( ) from a fellow participant can get me hepped up again. I'll also admit to a bit of competitivness that, at times, creeps in and makes me work harder;-)
That's awesome that you could keep up with the choreography, no surprise when we have learned from the best (thanks Cathe!!) Too Fun!!!
Glad to hear that your Father is recovering.
Take Care
Laurie
