Step Blast premix with blasts between combos?

[RLMS]

Is there a SB premix that puts the blast intervals between the step segments? I can't find the page that has all the SB/SJP premixes.

 

[wendyloo]

http://www.cathe.com/tab_DVD5.htm

Try that link

 

[Joey]

I looked at that link, and saw that a lot of premixes said "insert card". What on earth does that mean?

 

[RLMS]

The "insert card" is just a placeholder screen that tells you things like "get ready for more step" when the workout is switching between segments.

Wendy, thanks for the link. I keep forgetting to bookmark these when I find them.