Steady State Cardio

[Christi23]

Hi everyone,
I've noticed that I don't have very many options for steady state cardio, when it comes to Cathe's workouts. I have Step Blast which is until the very end and Step Jump and Pump includes the 30 minute step part which is steady state. I'm looking for more videos like these. After all one can only take the Imax's once or twice a week. Anyway, if you all have any suggestions please make them. Or if not, is there somewhere I can read a break down of all the videos?

Thanks everyone, you're always helpful!

 

[kathryn]

Rythmic step is another steady state workout.
And some of Cathe's earlier workouts, like the ones on the "Classics" and "Cardio hits" are at least primarily steady state (some of the workouts might have some "blasts", but not as intense as the IMAXes).

How about the kickboxing workouts, CK and KPC? They are steady state as well.

 

[singinggoddess]

Stepworks is a great steady state cardio workout. The cardio portion is a solid 40 minutes and I love it. It is not too dated either.

Susan

 

[clareMc]

And don't forget Powermax!! Love this one, lots of plyos you can reaally put your all into and really rev up the intensity.

Clare