staying at the goal
- Thread starter Lcampos
- Start date
My thoughts
I'm certainly not Cathe, but have been successful at staying at a goal weight for several year. You CAN'T let yourself go back to your old habits or you'll gain all the weight back. Reminds me of a Dr. Oz show last week when a lady who had lost weight said, "When I lose 10 lbs., I celebrate by eating. It's a vicious cyle." Well, yeah! Maybe you should consider joining Weight Watchers - they teach you to take it off & keep it off with a plan you can live with long-term. That's the secret - find a plan you can stick with.
I'm certainly not Cathe, but have been successful at staying at a goal weight for several year. You CAN'T let yourself go back to your old habits or you'll gain all the weight back. Reminds me of a Dr. Oz show last week when a lady who had lost weight said, "When I lose 10 lbs., I celebrate by eating. It's a vicious cyle." Well, yeah! Maybe you should consider joining Weight Watchers - they teach you to take it off & keep it off with a plan you can live with long-term. That's the secret - find a plan you can stick with.
horsing around
Cathlete
Healthy Lifestyle!
I've maintained my weight for a number of years. I do so by living a healthy lifestyle. I hate the word diet! I eat what I want in moderation and exercise 5-6 days a week. I also expect that my weight may flux 5 +/- pounds depending on what I'm doing. But when it starts to creep up, that is my signal to tighten up on the eating habits.
Good luck in maintaining your goal weight!
Lisa
I've maintained my weight for a number of years. I do so by living a healthy lifestyle. I hate the word diet! I eat what I want in moderation and exercise 5-6 days a week. I also expect that my weight may flux 5 +/- pounds depending on what I'm doing. But when it starts to creep up, that is my signal to tighten up on the eating habits.
Good luck in maintaining your goal weight!
Lisa
LasVegasFitGirl
Cathlete
Accountability
My #1 fear - getting on the scale. But it's the only way to hold yourself accountable. It's the one thing that won't lie, too. I'm living proof. This is my second go 'round on Jenny Craig, I've learned so much along the way, but mainly ACCOUNTABILITY. I will be a member for a long, long time because every time I go, I will be held accountable by the scale.
I'm near my goal weight, but to be honest, I lie to myself, I justify, explain and reason and I can't do that.
My #1 fear - getting on the scale. But it's the only way to hold yourself accountable. It's the one thing that won't lie, too. I'm living proof. This is my second go 'round on Jenny Craig, I've learned so much along the way, but mainly ACCOUNTABILITY. I will be a member for a long, long time because every time I go, I will be held accountable by the scale.
I'm near my goal weight, but to be honest, I lie to myself, I justify, explain and reason and I can't do that.