Starting up again...

[step22]

I've been terrible at exercising for the past 3 months because of lack of time and motivation. And there was a death in the family which meant neighbors bringing cakes and pies 24-7.

But now, I want to start up again. I've gained about 10 pounds. I'm not huge or anything (since I'm still in my 20s, I guess I can handle it), but I've definately lost lots of muscle - no more firm thighs

I need some sort of program or schedule to do to get me going. I used to work out a lot so I think I just need a nudge to get going again. I have most Cathe cardio tapes and all the strength ones (incl. Bodymax). I also have a gym membership starting soon where there's cardio and spinning classes. Thanks for any help! I know Cathe's understandably busy!

 

[michele]

me too!!

sorry I can't be of much help, but i hope you don't mind my replying. I'm in the same boat--off schedule for several months for a variety of reasons (though none seem good enough when I think about it). Sorry to hear about the death in your family--an understandably valid reason.
Mind if I jump on the bandwagon and ask for advice, too? Like you , I have most all of Cathe's cardio tapes and all strength as well.
welcome any and all advice.
Thanks.

 

[DEBBIE]

Hi You Two and WELCOME BACK!!

Sounds to me like you both have made the most important decision on your own--Just the fact that you are ready to start back is the key!! Just put those tapes on & get started. Once you see Cathe's smiling face and her unbelieveable energy, you WILL be motivated. I am a brand new fans (as of about 2 weeks ago) and I teach aerobics in my small town. I just needed something fresh & new to add to my workout and I am thoroughly HOOKED!! I LOVE the Cathe tapes and also the support you get on these forums from people like you!! Hang in there and GO PUT YOUR TAPES ON!!! Debbie