warchild2005
Cathlete
cathe, whats some good standing and lying down leg work to do with or without weights? And Im really having a hard time getting my glutes in better shape. Im guessing that I need a much harder workout on my legs and glutes (chicken legs you know and no butt). I think about doing more of your step workouts to burn that fat but how muscle will I gain from that? Any advice ....thanks cathe