Stability vs. Medicine balls

[RhiannonW]

What's the difference between them? Are each used for different reasons?

 

[RhiannonW]

What's the difference between them? Are each used for different reasons?

 

[runathon]

A stability ball is inflated and can be used for core or leg work.

A medicine ball is weighted (3lbs, 8lbs, etc.) and is used for strength/endurance work.

Take a break, smell the coffee and enjoy your life...Runathon http://www.plauder-smilies.de/happy/coffee.gif[/img]

 

[runathon]

A stability ball is inflated and can be used for core or leg work.

A medicine ball is weighted (3lbs, 8lbs, etc.) and is used for strength/endurance work.

Take a break, smell the coffee and enjoy your life...Runathon http://www.plauder-smilies.de/happy/coffee.gif[/img]