STABILITY BALL WORKOUTS

[kellyj]

Can anyone recommend some challenging intermediate/advanced stability ball workout videos? I had the Balance Ball series but, boy, too easy - and too short! I'd like more of a challenge.
Thanks.

 

[kweller]

The only 'advanced' ball workouts that I am aware of are 'Fitball upper body challenge' and 'Fitball lower body challenge'.
I found a deal on them at 'ladies only sports' web site. You can look it up on google.I have never ordered through them, however, so I cannot vouch for them, but they look totally fine to me (i.e. I wouldn't be nervous about ordering through them). Check it out if you're interested.
HTH
Kathy

 

[artmaker]

I have heard that Women with Balls by Charlene Prickett is supposed to be a tough workout. Also, here's a website with reviews of a number of ball tapes: http://www.exercisevideosreviews.com/ball.html

 

[kathryn]

Gin Miller has a stability ball workout that incorporates a medecin ball in it. You can find info at her web site: ginmiller.com

 

[kellyj]

Thanks everyone! I'm going to check a couple of these out - I'll report back if anything is really great.
Kelly