Stability Ball workout
- Thread starter zandy
- Start date
amy_b
Cathlete
1) Adam Ford Swiss Ball Abs is challenging, but it isn't a total body workout. There are 3 20 minute ab workouts on one dvd. Workout #3 will definitely make you feel that you have worked.
2)I also have Kelly Roberts Quick Fix Stability Ball workout. It has 3 10 minute segments. I would say it is intermediate level, maybe low intermediate. You can add ankle weights and wrist weights and make it more suitable if you are an advanced exerciser. She's a good instructor.
3)I also used to have The Method Target Specifics Stability Ball workout- pretty good, but I thought it moved waaaay to slow. Lots of breathing, long warm up. More like a nice yoga video, to me, IMHO.
4)Amazing Ball Choreography w/ Patrick Goudeau (sp?) Fun, my daughter likes it for the fun factor. It doesn't really feel like a tough workout at all, though. I break a very light sweat and my heart rate gets only slightly elevated, but I'll do it w/ my daughter because getting her to exercise AT ALL is a good thing.
5)I like to do all the ball sections of PushPull, Supersets, KPC together. That's pretty tough!
I'm interested to see what others have to say.
I haven't found one yet that it challenging enough so that I couldn't do it the first time through.
2)I also have Kelly Roberts Quick Fix Stability Ball workout. It has 3 10 minute segments. I would say it is intermediate level, maybe low intermediate. You can add ankle weights and wrist weights and make it more suitable if you are an advanced exerciser. She's a good instructor.
3)I also used to have The Method Target Specifics Stability Ball workout- pretty good, but I thought it moved waaaay to slow. Lots of breathing, long warm up. More like a nice yoga video, to me, IMHO.
4)Amazing Ball Choreography w/ Patrick Goudeau (sp?) Fun, my daughter likes it for the fun factor. It doesn't really feel like a tough workout at all, though. I break a very light sweat and my heart rate gets only slightly elevated, but I'll do it w/ my daughter because getting her to exercise AT ALL is a good thing.
5)I like to do all the ball sections of PushPull, Supersets, KPC together. That's pretty tough!
I'm interested to see what others have to say.
I haven't found one yet that it challenging enough so that I couldn't do it the first time through.
starlight6
Cathlete
Amy, you won't regret it! I'm so excited for you...have fun!
Ruth
Ruth