If you don't have a ball or just don't want to drag it out, but you have a chair on rollers try using that instead. It won't work for ab work, but it does work if you put your feet on it and roll it in and out. Be sure your foot is in the center of the chair so it doesn't topple over on you. Also if the chair is upholstered, use stocking feet.
Stability Ball Substitute for hamstring work
- Thread starter Jane P
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