Stability Ball questions

[elsie3]

Hi;

Which Cathe workouts use the stability ball? And are there any other stability ball workouts that you would recommend? I'd really like to give the ball a try.

Thanks,

Carol F

 

[LisaMarie]

I have PUB and KPC and both have great ab work on the ball. They are both short (probably 6-9 minutes), but I can really feel my core working. I know she has other videos with stability ball work, but I have only tried the two I mentioned.

 

[Mckmain]

I'll see if I can remember some of them too. PLB uses the ball for floor leg work which is a great workout. I think it's Supersets that uses the ball also for some of the exercises........Carole

 

[DebbieH]

I went thru the catalogue and hope I got them all:

Kick, Punch & Crunch
Supersets
Push Pull
PUB
PLB


BootCamp-med ball
Muscle Endurance-med ball

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[elsie3]

Thanks everybody!