Does anyone have a link on ball exercises, that allows me to print it out?
I want to hang it on the wall in a poster form so I dont have to pop in a vid all the time, or try and remember how to do the exercises on my own. Tryed the "stability ball" book but that has got to be a "real pain in the ass" trying to read and workout at the same time.
Pictures with description would be perfect
Also not dozens of pages
Google has given me tooooo may links to check out, and I refuse to buy another ball so I can get the free poster inside the package.
Thanks
Marion
I want to hang it on the wall in a poster form so I dont have to pop in a vid all the time, or try and remember how to do the exercises on my own. Tryed the "stability ball" book but that has got to be a "real pain in the ass" trying to read and workout at the same time.
Pictures with description would be perfect
Also not dozens of pages
Google has given me tooooo may links to check out, and I refuse to buy another ball so I can get the free poster inside the package.
Thanks
Marion