Stability Ball Cardio? or Resist-A-Ball Cardio?

[ksandvoss]

Has anyone tried: Amazing Ball Choreography by Paul Garau or
Havin a Ball w/ Resist A Ball by Morris and Murphy?

I have had chronic paain in my hips and butt from years of high impact activity. For some time I have to do super low impact workouts. Obviously, I want something low impact that still gets my hear rate up. I am advanced. I have seen these videos advertised, and they look like they might be what I neeed.

Thanks so much,

Desperate to get some cardio.

Kathy

 

[DawnP]

Hi Kathy,

I don't have the exact workouts you mentioned but I do have Stephanie Morris' "Step Up to Ball" by Resist-a-Ball. You can read my review here:

http://videofitness.com/reviews/morris-rabsub.php

Have you posted this question over at VideoFitness? I think you'll get a lot of helpful answers.

The only other workout I've found to be mod-high intensity but low/no impact is FitPrime's Steamin' Cardio. http://www.videofitness.com/reviews/fitprime-sc.php

I think Karen Voight has an older hi-lo workout that is low-impact. VFers will be able to tell you more.

Good luck, baby those joints so you will be active always!

 

[ksandvoss]

Hi,

Thank you for the advice. Sadly, the plyos in Steamin Cardio are too much. I will look and Karen's video. Thanks for directing me to the forum. I did find a good thread with positive reviews for the Amazing Ball Cardio video.

Thanks again,

Kathy