FiddleFit
Cathlete
Hi! In Cathe's HSC and BS/BF stability ball abs, she has segments where she has you lie on your back and pick up the stability ball by wedging it between your butt and your ankles. Then you do reverse crunches, holding the ball. I *cannot* for the life of me keep that ball wedged; it always drops. Is there a trick to this? My ball is not the same as Cathe's. It's a Swisel ball, which has a different surface texture. Could this be the problem? I should say that my core is very strong; I'm good to go for all the IS core work, and and pikes on the ball are not a problem for me. So, why can't I keep that ball wedged into my butt???
Thanks!
Sandra
Thanks!
Sandra