SS upper body blast

[denise5]

Hello,

I am scheduled to do SS upper body blast on Wednesday. I cannot find a premix called that on the dvd. They are all numbered. Can anyone tell me which one it is? Does anyone know where I can go to get listings of exercises that are in any of cathe's premixes?(Does that make sense?) I have all the ones for her last series but would like more.

Thanks

 

[debbydarestobefit]

Here you go:

http://www.shopcathe.com/ProductDetails.asp?ProductCode=617&Show=ExtInfo

You can usually find the premixes listd on the premix "tab" in the DVD description on the website. HTH, Deb