|*= Squeaky Clean Indenpendence Day

CollinsMom

Cathlete
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HAPPY FOURTH OF JULY!
 
I guess Angie is busy with visitors - have fun Angie!

Yesterday I ended up doing Cardio Power from 4DS - so KBX and BC, it was really fun. I am a bit sore in my back today - I always really go for in on those punching combos and then I am sore the next day.

Yesterday we loaded up to go to the beach and as soon as we got there it started to rain. So we rolled out eyes and headed home. We left our suits on and just went out shopping for a bit and grabbed lunch. When things cleared up, we headed back to the beach (about 1 pm) and stayed til about 4:30 before heading back to shower for dinner. We ate dinner at this adorable little diner that has been expanded and they have absolutely wonderful food AND desserts. We ended up eating at the bar, and I had a drink before my food came and I got a little tipsy - oops! Then we went a did a bit more shopping and took Collin to the go-cart place.

I am about to head out for a run pretty soon - my last OBX run until I return in four months for my race. Then it's beach-pool-beach-pool all day long. I doubt we will go out to eat anywhere tonight, we have so much food at the house. Fireworks are at 9:25 so we will just walk over to the beach and watch from there.

Hope everyone has a great holiday weekend!
 
cute flag katie!!!
i like the punching part too!;)
great day yday!! hope today is too!
havea great run! what is your half course like? hills?

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no big plans today.... cleaning, a wo, and ?????
 
i lovveeee running hills - so fun!

sorry i never made it back yesterday. internet was down. rough day until 3:30 when we went to the play ground. it made everyone in a better mood. eats were too much, but pretty clean. i made patti's eggplant thing - yum! nice run this am, and we wil go visit my mom in a bit. eats will be squeaky.

katie, have a fun run. do you leave tomorrow?

kate, have a good day. fireworks for your corwd?

bbiab
 
Have a safe holiday and remember grilled chicken is lower in cal....hahaha

Katie enjoy your day.

Kate you will come up with something to do.

Nina running up and down hills is great for your legs.

Yday a lot of my family came in from NY, California and Florida and there will be about 100 cooks in the kitchen. Well as long as they pass the drinks ;) it should turn out great. The trouble makers won't be here until Sunday YAY :D
We are cooking all kinds of chicken, pork, ribs, salads, grilled veggie and some Spanish fish (I forgot what it's called).

bbl after my w/o Burn Circuit
 
Kate, ghe course is mostly flat but there is o e bridge - around mile 8 I think -that I hav to cross and it looks pretty brutal! We drove over it last ight and when I saw it I was like oh sh!t!!
Morris, glad the playground saved the day! You are NUTS for loving to run hills!
Robin, have fun! Just Say No to FD!!

Ran 6 miles this morning, for a total of 20 this week. Not too shabby for vacation!
 
jiust got a great deal on running shoes online:cool: who hooo!

robin, that is a lot of cooks. glad they are not in my kitchen. where is the gathering? havea good wo!
 
MOrris & Katie, Great runs this morning!

Morris, Glad yday turned out well!
I know ALL about rotten internet! I spent 111 minutes on the phone w/ SPrint last night and I think they finally have my aircard issues straightened out!:rolleyes: THe lady was very helpful - and patient!
Not sure if we'll do fireworks.... they don't start til almost 10pm and that is soooo far past DDs bedtimes. We'll see how the day goes. Mike might just light some tonight.

Katie, LOL at your bridge! You can do it!

Robin, Have fun cooking! My kind of day!
 
Nina everyone is going over Irene's house...she has the biggest kitchen and two big grills.

Let's see the new shoes.
 
hey all,

guests are fun, kids are crazy, eats are so-so. some meals good, some not so good. hanging in there. today is rest day, tomorrow will be ub.

bb tomorrow.

katie, enjoy your last vacation day.

kate, glad you got things worked out with sprint.

robin, good luck with family issues.

nina, ryan just got some new nike running shoes that he loves.

hi to everyone else. happy 4th!
 
Hi Everyone!

Happy 4th of July!!!! We are going to a cookout tonight - I don't think there will be fireworks but that is okay. If we time it correctly we can watch them as we drive home. I need to run some errands which I am dreading because Tiger Woods is in town and we have tourists for the 4th. I am hoping that people are already at their destination.

Katie, enjoy your last vacation day!
Kate, I can't believe you had to spend so much time on the phone to get things worked out.
Robin, take some deep breathes if the family issues are too much.
Nina, I love finding great deals. Enjoy your new running shoes.
Angie, just keep your portions under control and you will be fine.
Hi Klaudia, Patti, Anne & Lisa!
 
nina, yay to new shoes!

hows it going robin?

angie glad youre having fun!

colleen, hope tonight goes well....and you can avoid the tourists!

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errandmax w/ the whole fam done . i think basementmax is up next!:eek:
eats are 100% on!
 
Hi guys, I have just a quick minute but had to say happy 4th! I got up early and did my last workout from the June rotation- STS Legs Disc 12 and no equipment abs. After all of my plyo workouts, it wasn't so bad. :cool: Then we took the kids to the parade and playground with big blow up slides / bouncy houses that our town does every year. Eats are spot on and it's a great day.

I'll try to check back later when I have more time and do some personals. Just had to say hi!!
 
sounds like everyone is having a good day!

angie, have fun, and get some rest.

patti, great wo, and what a fun day you have had.

colleen, stay away from all the crowds. hope you get to see fireworks on your way home.

kate, good luck with basement max too late for fireworks for our crowd.

robin, enjoy the peace of youyr home when you get back.

hi lisa, hi anne, hi katie

great morning walk with the boys and we played at the beach. i plan to mow in a bit if it stops thundering.... eats are good so far, and dinner is made - chick and broc and brown rice.
 
patti, wtg on finishing a rotation! fun day!

nina, i'll be over for dinner in a bit!:D good luck w/ the lawn!

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did i say work on the basement? i meant clean the kitchen & bake w/ dds!:cool::D
 
sorry abt the rain nina!:(
we made blueberry muffins, buttermilk bread and cilantro chicken tacos.....so good!

zero motivation to wo tonight.....hoping some kicks in soon! we both just want to go to bed:(.
 
bed sounds wonderful, kate. i am headed there myself with a book. i avoided serious munchies by taking the boys for another walk. i am feeling so soft these last 3 days, though. sigh. see you all on the flip side.
 
nina, Looks like it's just me and you tonight!:p
Good job on munchie avoidance!:D

Bed still sounds nice but I got in STS back too!:D Mike's down doing his WO now. Should put us both in a better mood. And we did some fireworks with the kids after I for Julia to bed.

Lots to do.....see ya!
 
Hi ladies! Hope everyone enjoyed their 4th of July! As for me, sorry for being MIA. P finally broke her fever yesterday afternoon but was up from 1am to 2am. She is covered with rash, poor thing. Got a good nap this afternoon, but I feel so out of sorts with this week being a very sleepless week. I am going to do Original BC Sun morn. Eats yesterday and today were not clean. Blah. Okay, back on the wagon I go.

Robin - Hope you had a nice time with your family and hope it goes drama free.
Morris - Oooh, new shoes. Yay for running hills.
Kate - Yay for defintion! I am inspired!
Katie - Wow, 20miles on vaca!
Colleen - Hope traffic was okay for you guys.
Patti - WTG on clean eats!
Hi Anne, Angie, and Klaudia!

Lisa
 

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